What You're Eating Podcast (2024)

What You're Eating Podcast (1)

Whether it’s a salad, a hamburger or your morning egg sandwich, the way your meal gets made has an impact. What You’re Eating is here to help you understand how your food gets to your plate, and see the full impact of the food you eat on animals, planet and people. Join host Jerusha Klemperer, Director of FoodPrint, as she dives deeper to uncover the problems with the industrial food system, and offer examples of more sustainable practices, as well as practical advice for how you can help support a better system, through the food that you buy and the system changes you push for.

From practical conversations with farmers and chefs to discussions with policy experts on the barriers to sustainability, FoodPrint’spodcast covers everything from the why to the how.

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CURRENT EPISODES

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Episode 23: Cruel & Unusual: Veal, Foie Gras, Octopus

There are a variety of ways to raise animals for consumption — and while some would argue we shouldn’t be eating animals at all, others advocate rooting out the cruelest practices, the ones that cause the most suffering. But how do you measure cruelty? Do some animals deserve to suffer less than others because they’re especially cute or smart? And does your right to enjoy a fancy or delicious meal trump the right of an animal to not experience extreme cruelty? In this episode, we look at three controversial foods — veal, foie gras and octopus — and the campaigns launched by animal rights activists to stop their production and consumption. These foods and the animals they come from have a lot to teach us about the ethics of animal agriculture — opening up deeper questions about whether we should be eating animals at all.

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What You're Eating Podcast (6) Click here to listen

Episode 22: Vanilla and Chocolate: Foundational Flavors

Vanilla and chocolate — two of the most beloved flavors in the world — have been linked since the beginning. Both the vanilla bean and the cacao pod were first cultivated thousands of years ago in what is now Mexico, where later the Aztecs would use vanilla to make the bitter cocoa in their sacred chocolate drink more palatable. Today, these two flavors, in both natural and artificial form, dominate our dessert options, from ice cream scoops to the sweet snacks in grocery aisles. But the modern chocolate and vanilla industries both extract wealth from communities in the Global South, and these products come with all the environmental and social problems of a system that leaves smallholder farmers in poverty. How can we reconcile our love of these essential flavors with their often-problematic production?

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Episode 21: The All-American Hot Dog

For well over a century, the hot dog has been the quintessential dirt cheap, flavorful, all-American meal — a kind of meaty blank slate on which to slather your regional preferences, like slaw, chili, relish or onions. But can a person who cares about what they’re eating and the impact their food has on the environment — and animals, and meatpacking workers — eat a hot dog in good conscience? How about four or five hot dogs…every day? In this episode, we speak to a writer who did just that, all to tell us the story — good, bad and ugly — of this handheld feast.

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Episode 20: The Small but Mighty Oyster

Why does the oyster — amorphous, slimy, hidden in a shell that’s craggier and more unwieldy than that of a scallop or a clam — capture so many food-lovers’ hearts? What exactly is an oyster? Why are most of the oysters we eat farmed? And why, unlike other farmed seafood, are they considered such a benefit to their environment? In this episode, we head to the farm — the oyster farm — and talk to various experts to understand more about this beloved and very sustainable bivalve.

MORE EPISODES

Episode 1: That Cheap, Delicious Rotisserie Chicken
Episode 2: Can Fake Meat Save the World?
Episode 3: Who Profits from Fake Meat?
Episode 4: The Big Problem of Food Waste
Episode 5: Who Decides What’s Natural?
Episode 6: Regenerative Mac and Cheese
Episode 7: The Search For Sustainable Salmon
Episode 8: Centering Ohlone Food and Culture
Episode 9: The Milks You’re Putting In Your Coffee
Episode 10: The Power of Big Pork
Episode 11: The Many, Many Labels on Your Eggs
Episode 12: Unwrapping Food’s Plastic Problem
Episode 13: Endless Shrimp
Episode 14: Keeping it Local: Avoiding Big Box Stores
Episode 15: The Golden Arches in Black America
Episode 16: PFAS: The "Forever Chemicals" In Your Food
Episode 17: The History and Future of Plant-Based Eating
Episode 18: Coffee: From Seed to Cup
Episode 19: Losing Biodiversity, Losing Flavors

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    What You're Eating Podcast (2024)

    FAQs

    How to eat more food without feeling full? ›

    Nutrition Tips for Managing Feeling Full Quickly
    1. Eat small, frequent meals throughout the day.
    2. Avoid foods and actions that may cause gas or bloating.
    3. Drink liquids between meals rather than during meals.
    4. Keep your head up after meals.

    How to eat a lot of food? ›

    I am never hungry – how can I eat enough?
    1. Choose high-calorie, high-protein foods often. ...
    2. Keep foods and snacks where you can see them as a reminder to eat. ...
    3. Eat small meals and snacks every two to three hours. ...
    4. Eat your favorite foods at any time of the day. ...
    5. Go for a walk before meals to increase your appetite.

    How to eat more in one sitting? ›

    Some strategies for eating as much as possible in one sitting include eating slowly to give your stomach time to signal fullness, choosing high-calorie and high-fat foods, drinking liquids sparingly to avoid filling up on fluids, and taking short breaks to allow your stomach to settle and make room for more food.

    What foods should you cut out to lose weight? ›

    Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.

    How do you trick your stomach into feeling full without eating? ›

    Drink Water

    Yes, you've probably heard this often, but it's true—water will help you feel full. You may not have heard, however, that it's genuinely difficult for the body to tell the difference between hunger signals and water signals. So, while you may think you're hungry, you may actually be thirsty.

    How to increase stomach capacity to eat more? ›

    Eating large meals frequently

    If you consistently consume oversized portions, you can easily stretch your stomach over time. Eating beyond your body's hunger cues can expand your stomach's capacity and make it crave more substantial amounts to help you feel satisfied.

    How to train your body to eat more? ›

    In general, your plan may include:
    1. Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. ...
    2. Choosing food with lots of nutrients. ...
    3. Top it off. ...
    4. Try smoothies and shakes. ...
    5. But watch what and when you drink. ...
    6. Exercise.

    How to prepare your stomach to eat a lot of food? ›

    Drinking more water in the lead-up to your feast can help to expand your stomach to make it ready for all the delicious things you want to put in there. This will help to give you a little more space without actually eating more to make your stomach expand. Of course, be careful not to fill up on water either.

    What is it called when you eat a lot of food at one time? ›

    Bingeing is eating large amounts of food in one go. You might do this when you're struggling with feelings or problems in your life. Purging is acting to get rid of the food you have eaten after bingeing. You might feel guilty or ashamed of what you've eaten.

    What happens to your body when you eat too much in one sitting? ›

    Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expanded stomach pushes against other organs, making you uncomfortable. This discomfort can take the form of feeling tired, sluggish or drowsy.

    How to prepare yourself for all you can eat? ›

    How to prepare for an all you can eat buffet
    1. Eat a light breakfast or lunch before the buffet.
    2. Drink plenty of water beforehand.
    3. Avoid sugary sweets before your buffet.
    4. Keep active throughout the day.
    5. Take small portions of each dish.
    6. Don't eat too fast!

    Why can't I eat much without feeling full? ›

    Feeling full after eating very little

    Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and peptic ulcers. In some cases, a more serious problem — such as stomach cancer — could be a factor.

    How to eat 500 calories a day and feel full? ›

    Opt for low-calorie, high-protein snacks to help you feel full on a 500-calorie diet. Examples include Greek yogurt, cottage cheese, hard-boiled eggs, and edamame. These snacks provide a good amount of protein, which can help keep you feeling satisfied between meals without adding too many calories.

    How to work up an appetite fast? ›

    The following tips may help increase appetite and improve interest in eating:
    1. Get plenty of rest.
    2. Exercise lightly before meals to stimulate appetite. ...
    3. Select enjoyable foods and foods that have a pleasant aroma.
    4. Plan meals the day before eating them. ...
    5. Stay well hydrated. ...
    6. Aim for 6-8 small meals and snacks per day.

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